The best things in life are...

1. My Kids

2. Laughing

3. Mountains

4. Jaffa cakes

Favourite meal is... It used to be sandwiches, but a flat stomach and bread don't go together, so I would have to say my wife's paella .

I love being a Personal Trainer because...The people you meet daily come to you for focus, determination and positivity - what a challenge on an hourly basis! Your life becomes your job in a good way, your fitness is a by product of your work, as the years pass you realize that your health is improving instead of deteriorating.

My burning ambition is to... Climb Everest

And something no-one knows about me is... I once sat next to Buster Merrifield (uncle Albert from only fools and horses) on the ferry to Ireland, panicking incase it sunk!