Programmes designed to maximise the health and quality of life of women are something of a speciality at Body Solutions. Always sensitive and discreet, we offer all aspects of rehabilitation following specific gynaecological procedures, where exercise can assist.

As well as this, pre- and post-natal personal training is specifically designed to tackle the many challenges faced before during and after pregancy and childbirth.

Our experienced trainers can also help with the many challenges presented by the menopause.