Because our approach to personal training is utterly bespoke, we are always able to meet the challenge of helping you achieve even the most detailed and specific personal fitness goal, whether it's helping you recover from or manage a particular illness or prepare for a demanding sporting activity.

Below are just some of the conditions and ambitions, through which or in the pursuit of which we're proud to have supported our clients.

Diabetes – exercise and weight control

Parkinson's Disorders – exercise, balance and co-ordination

Stroke Rehabilitation – exercises, balance and co-ordination

Lifestyle Reconditioning – reducing stress and anxiety, weight reduction and body toning

Weight Reduction for Children and Young Adults

Fitness Programmes for Specific Sports – Skiing, water sports, tennis, rugby...

Employment Pre-Selection Fitness Programmes – military, police, fire service...

Of course, we couldn't possibly list every condition for which we provide rehabilitative training (Lupus, hyper-extensive mobility, cardiac patients with pacemakers...), so if there's a particular condition, or aspiration, we've failed to mention above, please call our Wirral Personal Training Studio on 0151 625 6001, and we'll arrange a consultation with one of our friendly personal trainers to discuss your needs.