Injury Rehabilitation
Knee/ACL (Anterior Cruciate Ligament) Injuries
One of the most common causes of knee pain is weak quadraceps, causing instability of the joint. Body Solutions can assist in developing the supporting structures to the knees (muscles, tendons and ligaments) with prescribed exercises from a specialist personal trainer.
Whether you're recovering from a sporting injury or orthopaedic surgery, including total knee replacement, our programmes, always based on the latest scientific developments and breakthroughs, are tailored-made to meet your needs, incorporating early mobility, weight bearing, strength and stability regain.
Shoulder
Built around the core principles of early mobility, scapular stability, restoration of maximum movement range and pain reduction, shoulder rehabilitation can easily be achieved by having our fitness professionals design your programme and ensure that you progress through your exercises as pain free as possible.
Neck and Back
Following thorough consultation, to take care of your very specific needs, we can work on the root causes of back pain, sciatica and neck problems by working with you to strengthen the core muscles and showing you how to stretch effectively, both during exercise and in your daily life.
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