Those who don’t play are ignorant to the fact that it’s a very vigorous and technical sport. The swing, together with the follow through, places so much exertion on the joints and muscles because of the twisting and power generated.

One word...CORE....This is so important in golf and can improve the player ten fold. A core programme given by Body Solutions qualified personal trainers will aid you to concentrate and hold the position required in order to deliver that vital shot. When your body is tired and nervous for that final put shot, then the core could prove to be your friend.

Developing the shoulder joints will aid the swing and range of movement, together with the right stretching techniques. As a whole, all of the points mentioned will decrease the risk of injury and improve power.

To chat with one of our personal trainers about your golf training call the office on 0151 625 6001.