Endurance training is long. If we don’t train you for these periods then you won’t be able to last the competition. Adventure training will have periods of high intensity and low intensity but it is difficult whichever way you look at it. Together with the navigation side of things, you need to be alert and aware of your surroundings, as well as being able to execute the skills involved to complete the events.

At Body Solutions, we can improve endurance and also cover training in all training zones so you can work through that ‘pain barrier’ which seperates the men and women from the boys and girls!!!

Obviously, in these events, you will have to work as a team or perform on your own, completing tasks and making decisions in periods of fatigue. Body Solutions personal training can help increase spacial awareness and nerve to muscle function. This could be that margin in you following that bearing to the line or going round in circles.

Call now to see how we can help you 0151 625 6001.