If you either want to take part in your first triathlon, or simply improve upon your current performances, Body Solutions can cater for your needs.

Our team have years of experience in combining swimming, cycling and running into training programmes. Tim Barrett, one of our personal trainers, has successfully completed numerous triathlons including three Ironman distance races and specialises in training clients to do the same.

Breaking up the triathlon into three key sports; swimming, cycling and running, will enable you to train harder and wiser than if you were to concentrate on just one of the above. By training in multi sports you will develop both all round muscle tone and high levels of CV (cardio vascular - heart and lung capabilities).

 There are several distances within the triathlon:

• Sprint Distance

Suitable for beginners wishing to experience their first triathlon.

 • Olympic Distance

The next stage up, the more common race distance, certainly among elite athletes.

• Half Ironman

This race is normally used as a test to see if an individual is ready for the full distance.

• Ironman Distance

For those that like to push their bodies and minds to the limit.

If you are planning to enter into a triathlon which ever the distances please don’t hesitate to book your consultation at Body Solutions where you can talk to Tim about how we can help you.