The seasoned skier will undoubtedly know that skiing is more than just a frolic in the snow!

A lot of demands are placed upon the body when trying to maintain position and to steer yourself down the courses. The average and some professionals neglect core stability exercises. Doing this can cause injuries and balance and posture problems. Having good core strength could mean the difference in getting your skiing line back on track or crashing into the barrier.

Body Solutions personal trainers can create a programme which would increase your overall strength using specific resistance training. You will notice that the skier is in a squat position when skiing; This position can be improved and made bearable by executing the correct leg weights programme. Plyometric training will also be included to increase reflexes and improve the advanced techniques used to cut into the surface in order to steer.

Call our office on 0151  625 6001 to find out how we can improve your skiing techniques.