Football training is often done in a large open space concentrating on skills and the rules of football. At Body Solutions we will train both the body and the mind to result in a better player and performer.

A footballer can be working very hard and fast and then slow right down only to suddenly explode into action again, so a very high fitness level and fast recovery rate is essential.  As it is common for fottballers to suffer from groin strains our personal trainers will make sure plenty of polymetric work is incorporated into your program to strengthen the groin and all the tendons and ligaments in the joints at the same time as improving balance and agility, two essential aspects of your football training.

During your personal training you will be given commands to react to. When you are an hour into a game working really hard the difference between winning and losing is determined by who is reacting quickest and who is anticipating what is going to happen during a game.

Core work will play a big part in your programme to improve strength, upper body strength is just as important as lower body strength and therefore you wont be avoiding the vigarous sets of press ups and crunches!

All of this is essential to your football training but it is also important to keep playing the game so keep up with pre season friendlies to compliment what you do with your personal football training coach.

To see what we can do for your football training, call 0151 625 6001 and book your free consultation today.